Wellness

Join in on one of our many nutrition and wellness programs

Book

Download Trails Guidelines

Walking the DOC Trails

Interested in walking the trails at the Daughters of Charity campus? To do so, you must:

- Be a Cancer Pathways Midwest Member
- Read, sign, date, and submit the “Trails Guidelines” to Cancer Pathways Midwest
- Register for the day/time of your walk – click “Book”

Plant to Plate

Join local experts

as they talk about healthy food options for those impacted by cancer, accompanied with a delicious meal.

All at no cost to members.

Sign-up

Fitness Programs

Tai Chi

Tai Chi is a low impact exercise program with breathing meditations to enhance the mind, body, & spirit.

Tai Chi helps to

Manage blood pressure & blood sugar
Keep arthritis and other joint issues from becoming a problem
Manage stress
Relax the mind and body

Wednesday at 1pm
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Tuesday at 10am
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Yoga

What the classes can do for you:

Assist in maintaining a healthy immune system
Build strength for muscles, bones and joints
Improve anxiety, insomnia, and emotional stress
Reduce pain caused by side effects of treatment
Create a loving environment, & sharing positive energies

Mon & Wed at 10am at Ascension Wellness Center
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Wed 10am at Cancer Pathways Midwest Wellness Center
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Tues & Thurs 9am
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Saturday at 930am
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We are proud to partner with the YMCA through their LIVESTRONG program! LIVESTRONG is a FREE 12-week program for adult cancer survivors that meet twice a week for 90 minutes. YMCA instructors work with each participant to fit the program to his or her individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.