Physical Health
Taking care of your body through exercise and nutrition is vital during the cancer journey. We partner with local wellness instructors and nutrition professionals to provide you with the opportunities and information you need to make healthy life choices.
Yoga and Tai Chi
Our goal is to help you maintain a healthy lifestyle before, during, and after treatment. Join us as we bring gentle balance to our bodies through yoga, tai chi and our other wellness activities. And it’s all free of charge.
Yoga and tai chi can help:
- Improve anxiety, insomnia, and emotional stress
- Reduce pain caused by side effects of treatment
- Create a loving environment & sharing positive energies
- Keep arthritis and other joint issues from becoming a problem
- Relax the mind and body
Barb B.
Oncology Yoga Instructor
Ron W.
Tai Chi Instructor
Sarah L.
Gentle Yoga Instructor
Nutrition
Good nutrition is a building block of health, but what happens when cancer gets in the way of appetite and eating? Find recipes, workshops and helpful information by leading nutrition professionals that address the challenges you face when it comes to eating, appetite and healthy choices.
Plant to Plate
Join Plant to Plate on the 3rd Friday of each month. Learn new recipes as we cook & EAT together, while connecting with others who have been impacted by cancer. See our calendar for dates and topics!
Healthy Living Series
This series takes places every other month, and is led Meagan Brothers with Purdue Extensions. Join Meagan as she covers a variety of topics that can help equip you to lead a healthy lifestyle.
