Ron Weatherford leads us in a Tai Chi practice every Wednesday from 1-2 pm at the Dunigan YMCA in the Healthy Living Center. Experience the joy of “moving meditation” as you follow easy exercises to enhance the flow of chi (energy) through your body. No experience or equipment required. Please wear comfortable clothing and supportive shoes. If you prefer to tune in remotely, please join our Facebook group here: https://www.facebook.com/groups/1190399601417179. You can watch, practice, and get connected wherever works best for your schedule.
RSVP for in person Tai Chi to firstname.lastname@example.org or call 812-402-8667.