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Coping With Anxiety – Grounding Technique
January 20, 2021 @ 6:00 pm - 7:00 pm
One event on May 19, 2021 at 6:00 pm
One event on September 27, 2021 at 6:00 pm
One event on December 15, 2021 at 6:00 pm
In this interactive presentation Heather Phelps, LCSW from Deaconess Cross Pointe Outpatient Services, will educate us on what the “Grounding” technique is and how it can be used to cope with anxiety and stress.
RSVP to firstname.lastname@example.org or call 812-402-8667 for details.