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Caring for Caregivers (Part 1 of 3)

Caring for Caregivers (Part 1 of 3)

Join us for this 3 week series led by Andrea Lantz, LCSW. We will be focusing on mindfulness, communication/boundaries, and identifying ways to reduce stress for caregivers.

This week will focus on Connecting with the Caregiver Inside You (stress scale, mindfulness, and mind-body connections).

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