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Deaconess Cancer Services Gentle Yoga with Barb – Wednesdays

The Chancellor Center 4055 Gateway Blvd, Newburgh

These weekly gentle yoga sessions, at The Chancellor Center in the Atrium, help attendees cope with cancer and treatments by lessening side effects, cleansing the body of toxins and regulating functions such as breathing, posture and digestion. Yoga also helps relax the body while enhancing memory, balance and concentration. Barb is the only certified Yoga […]

Recurring

Tai Chi

Dunigan YMCA 6846 Oak Grove Rd, Evansville

Ron Weatherford leads us in a Tai Chi practice every Wednesday from 1-2 pm at the Dunigan YMCA in the Healthy Living Center. Experience the joy of “moving meditation” as you follow easy exercises to enhance the flow of chi (energy) through your body. No experience or equipment required. Please wear comfortable clothing and supportive […]

Recurring

Tristate Pure Cardio Aquatics

Tri-State Athletic Club 555 Tennis Ln, Evansville

Did you know aquatic exercise improves your heart rate and reduces stress? Tristate Athletic Club offers a Pure Cardio aqua class every Wednesday at 1:00pm. This class is solely cardiovascular water exercise.