These weekly gentle yoga sessions via Facebook live, until we can meet in person at The Chancellor Center, help attendees cope with cancer and treatments by lessening side effects, cleansing the body of toxins and regulating functions such as breathing, posture and digestion. Yoga also helps relax the body while enhancing memory, balance and concentration. […]
Ron Weatherford leads us in a Tai Chi practice every Wednesday from 1-2 pm at the Dunigan YMCA in the Healthy Living Center. Experience the joy of “moving meditation” as you follow easy exercises to enhance the flow of chi (energy) through your body. No experience or equipment required. Please wear comfortable clothing and supportive […]